Roxanne Modafferi

The Happy Warrior

Invicta prep! Mental challenges, my student, Rowdy Rollers BJJ, team, choked out, sponsors

Posted in dream, every day, fight, friends, fun, training on May 13th, 2017 by roxyfighter

Do you ever get that day where you’ve been working hard and one day you feel like crap and you decide to stay home and take a day off from exercising because you know you’d just have a bad performance and it’s better to rest up and be better the next day?

That’s the smart thing to do, but I never do it. I cannot rest.


I’d rather go and fail or do poorly, than not go. “You can’t ‘not even try!'” I would tell myself. Even my dad said to me one time, “Resting is difficult for Modafferis.” Everyone with my dad’s bloodline is constantly on the go. You should hear about what my Aunt Connie does daily… raised three kids while working as an elementary/middle school music teacher full-time, taught private piano lessons daily after school, taught choir after school (or what is school chorus? whichever!) and on weekends at the church AND THE SCHOOL, and SANG masses at her church…

She’s amazing. I don’t think she knows that I admire her. I love my Modafferi bloodline, but I’m also glad I have my mom’s bloodline, too. Her family is long-lived…. everyone’s lived into their 90s, and my grandfather was 102 when he passed. Maybe I’m not a vampire after all, but her blood is keeping me looking young. Or maybe she’s a vampire?!?!

But I digress.

Two Thursdays ago, I kinda lost it. I was so mentally tired. I’m not afraid to say it because most people don’t know about what a fighter goes through mentally. Taking care of yourself mentally is just as important as physically, for fighters and non-fighters alike. I found a pretty good balance in my normal life, but when I fight prep, my rest periods go towards conditioning.

I’ve been told that if a fighter doesn’t cry or have a fit at least once in their training camp, they’re not training hard enough. I’ve been doing MMA, jiujitsu, conditioning, plus teaching my kids jiujitsu and privates for weeks on end, only skipping martial arts on Sunday. But that’s my yoga day (I hate yoga so I’m still forcing myself to ‘train,’) and chore day.

Thursday I did my stairs conditioning, went into BJJ, felt unmotivated but did it anyway because BJJ is life, and then did MMA class. My mind was just so tired. I felt like the past weeks were one continuous day. I’d been sleeping but I felt like I hadn’t, you know?

I remember standing in front of my first sparring partner, Serena, raising my hands, hearing John say “Work Time!” and a little voice in my head said, “Again? I don’t want to do this right now….”

Damnit. Whenever the audible voice pops up in my head, it’s bad news. I haven’t heard myself think for ages. It’s something that shows I’m not focused, that I haven’t tapped into my subconscious instinct for feeling the fight.

We sparred and I performed like crap. In the second round, I sparred with Jessy, and performed like crap. One time she hit me and I saw flashes of white. After that round, that was it.

(Jessica happened to be taking pictures during my horrible round. ug! noooo)

I went into Casey’s office and cried on him for two rounds. -_-

It was weird because nothing was really wrong. I was so excited about everything. I was too excited. I was excited about my fight – great camp, no injuries, I’m in phenominal shape! My personal life is fine, my kids classes are spectacular, the UFC is opening 125, my future looks bright… “Why…am…I…crying?” I cried to Casey. lol My mind seemed solid, but my emotions were tired and my body was just randomly crying.

There was a disconnect there.
I’m gonna make fun of myself with a “feels” meme now.

“You know,” Casey said, “You are one of the most mentally strong people I know. It takes a lot of mental strength to do what you do.”

I keep thinking back to college, where I was SO stressed out because I had to juggle tons of classes, studying, part-time job, training, personal life, etc. I thought that was the most stressful time of my life. But I guess it’s not fair to compare stresses in different time-periods, just like it’s not fair for two people to compare their stresses. We are different people at different stages of our lives. If you’re stressed, you’re stressed. Don’t belittle it. Saying, “You shouldn’t be stressed because I just got fired and my pet died and my boyfriend left me” really doesn’t make me feel any less stressed, and in fact, makes one feel guilty.

Anyway. I felt a little better after that. Thank you, Casey, for always being there for me. He suggested I stop training for the day. (It was my third session of the day anyway) but then one of my favorite Rob Zombie song came on, and I felt the need to redeem myself. It’s never too late. One of my favorite quotes came from Ronda Rousey when she said, “Training to be a champion on your worst day.” On my honor as a martial artist, I will finish the class.

So I sparred with Mike, and I had a great match! Really great. I felt reinflated, if that makes sense. Thanks, Casey, thanks Mike, thanks Rob Zombie. Then I did the drilling cool down at the end and can say proudly that I finished class and didn’t give up.

I was kind of hiding from Coach John during class… I didn’t want him to see me cry. ._. Later when I talked to him, he said the same thing as Casey. “Fighters aren’t always going to have perfect days every day. It’s just one of those days.”

I went home and took an ice bath (gah!) and watched Transformer movies online for the rest of the day. lol Lorenzo had been telling me to take a break, but I had no time to take a break! I’ve been going non-stop….lucky I haven’t gotten sick.

Friday I had a really hard conditioning session with Lorenzo. x_x ug. I was able to push through that with no problem. Then the weekend was a little rearranged, and I was hoping that would help me mentally recover. It did!

So Saturday I coached my student Preston at his first jiujitsu tournament. There was only one other kid in his division. He used to be hesitant to do takedowns, and if he felt himself failing, he would fall on his butt (and promptly get mounted) rather than risk being thrown and slammed. So we’ve been training takedown strategy so much. I’m so proud of the fact that he went out there and bravely grabbed his opponent!

His opponent tried o-soto-gari, which is HIS favorite throw, so he pushed forward and tried for a single/ double leg takedown! I taught him to think o-soto, and if it didn’t work, immediately switch to the double-leg. Jessy’s been working a lot of wrestling with him, too. He started the takedown but they fell awkwardly and the opponent got on top and held him down with kesa-gatame, scarf hold.

Preston managed to almost get out, but then the opponent tried to mount but Preston got half guard. WEEeeee! getting half guard instead of getting mounted was something else we trained a lot!! They got restarted in the middle. I yelled to Preston to get his guard back. He got his guard back and immediately tried for the choke! He’s so good at it! His opponent spent the next minute fending off his choke.

Preston couldn’t get it and unfortunately lost on points. 🙁 The opponent was really good…really smooth. Seemed too good. I asked casually to the coach next to me, “How long has your student been training?” He said, “Oh two years.”

What? Excuse me, but usually a student training for two years doesn’t have a white belt with only one stripe on it……………………………..or compete in a white belt division… just saying……………

But that makes me even MORE proud of Preston for doing so well against an opponent with over double the experience he has.

So on Monday, I promoted Preston to gray-white belt.

The IBJJF guidelines say after 6 months the kids get a new belt, but I think that’s too soon to learn the basics. I want my gray belts to be strong and have a good base, especially if they’re gonna compete. I have a list of techniques they have to know. And Preston knows them. Preston has been training for about 7 or 8 months, and he’s learned so fast because he comes literally every day and does private lessons with me twice a week.

I’m so so proud of him!!

On Sunday, I went to Las Vegas Rowdy Rollers, an all-female open mat organized by Mylene from Chris Engle’s BJJ school.

I had such a great time!

I love Mylene! She’s so cool and skilled and nice and talented. *_* Last January? when I rolled with her, I was a purple belt and she was brown.
This time, she was black and I was brown and she STILL whooped my butt, but I felt like I didn’t get whooped quite as badly? Maybe it’s my imagination. I think I fixed some mistakes, but it’s hard for me to remember. She had given me some tips so I really wanted to show that I had improved.
Jiujitsu is fun!!

And I rolled with this lady only known as “Tammi” and when I went home and googled her, I found that she’s some BJJ world champion who beat Mackenzie Dern at one point? Holy cannoli! That’s why she wiped the floor with me. hah! Tapped me out with this nifty shoulder lock from guard.

Monday I felt back to normal!! Alexa Connors joined Syndicate and Monday was the first day we trained together! I love training with her! Thanks for the training and welcome to Syndicate!

We really have a great team of female fighters at Syndicate. Here’s another pic of another day, and Serena and Alexa aren’t even in the pic…

Also had a great mitt sessions with John this week, and shark tanks. I was on fire this week. Hard training, solid mentally. I know I’m well-prepared for my fight against Sarah D’lelio. It’s next Saturday! Broadcast on Fightpass. I leave on Wednesday.

I hope this is the official fight poster…it’s cool. My face is on it. XD

These photos taken by Jessica Bakan, our resident photographer. (She is also for hire, if anyone needs a professional photographer for profile pictures, weddings, fashion shoots, whatever. contact Bakanphotography at gmail.com )

On Monday, I was grappling with Captain. I’m pretty hard to choke, if I do say so myself. So he got me in this guillotine. I’m fighting it but it’s pretty tight. I’m still able to breathe so I’m wiggling and fighting, and I can feel him transitioning to something. I’m starting to get dizzy and fade out, so I decide to tap, but one of my arms is trapped somehow and the other one was twisted under us, so I tried to reach and tap his hands. I’m sitting at a desk in my University in Japan just finishing up a test. It was my International Persuasion class. My classmates are all around me. My friend Katie was there. Then the teacher says, “Okay everyone outside! Recess!” That’s weird, recess at this age? So I get up and file out into the grassy field and I’m chatting with people. Then the world kind of turns on it’s side and I see people grappling with each other. I’m so confused. I sit up strait and say, “Where am I? Where am I? Where am I?” like three or four times. I look around. What is going on? I see Captain staring at me and then starts to laugh. It took me about 60 seconds to realize that I got choked unconscious and that was a choke dream!! I stood up and fell back down. LOL It felt like a week had passed! I was so confused. He said he didn’t feel me tap. He said it was a head-arm triangle, realized I wasn’t moving and let me go. I don’t even remember the head arm triangle. LOL I think I went out as I was trying to tap. oops
So here’s a meme that I made earlier this year and I’ll post it in honor of this moment.

Captain’s been going out of his way to help me prepare for my fight. He planted himself next to me when we were drilling in John’s class all this week and gave me tips.

I’ve been watching My Hero Academia, a GREAT anime, and I’ll post a quote from it!

I’m very grateful to my sponsors for this fight.

Dragon Do Fight Gear, Remove it Restoration, Jenkins Jiujitsu and Aaron, Top Notch fighter and John, Nick Braccia, Fight Face Custom Mouthguards, https://combatdocket.com/and crew, Cryohelmet , Dominateyourgame.com , Katie, Howard Fidler, Aardvark Painting and Robvark, Thug Life Celia, My Consumer I.T. and the Crilly family! I can’t wait to meet you guys.

NAGA tournament, students, friends, fighting

Posted in fight, friends, fun, training on February 21st, 2017 by roxyfighter

First, remember these Japanese words, they will come up later: Sempai (a senior, older team-member, upper-ranked belt); kohai (a junior, newcomer, lower-ranked belt) . In the Japanese culture, the sempai have a moral responsibility to look after the kohai.

Next, wanna say thank you to my fans who became my friends, Jack and Jan, for the lovely dinner last week at the Orleans! They play KENO in the Orleans and I first met them when I walked by them on the way to run stairs and they recognized me as a fighter. 😀 We’ve been meeting up every time they come to Vegas. My grandparents all passed away when I was a kid, so I never got to talk to them as adults. I imagine Jack and Jan would be what nice grandparents would be like. <3 It's so cool to meet new people and make friends and connections with people from all walks of life. That's really the best thing about being a fighter (besides enjoying sport fighting). Thanks for the gift cards! Gas, groceries, and Tacos are exactly...EXACTLY what I need.


You guys are geniuses. They also bought me a Keno card, which is so cool because I don’t know how to play and I’ve been interested in learning gambling, but haven’t for two reasons: I don’t wanna lose big money, and my grandfather liked gambling too much so my dad freaks out if I mention gambling.

I was fighting a sore throat all week, and after collapsing after jiujitsu on Thursday, decided not to do MMA. I went home and rested, but did Yoga that evening. I woke up Friday feeling great and went to my conditioning session with Lorenzo and smashed all the exercises! He told me it was my best effort and I did great. I told him it was probably because I took it easy yesterday and wasn’t all yoga-hung over from coming straight from hot yoga, which was draining. hah He tried to convince me that I should skip certain classes and do more conditioning. HAH as if that’d ever happen…. “Until I drop!” is my motto!
I’m in such good shape. If only I had a fight…. I could fight next week! (if I lose a few pounds)

This past Saturday, I coached at the NAGA jiujitsu tournament! It’s so cool because I got all my grappling competition experience from NAGAs 15 years ago. And Kipp Kollar is still doing it! It was so cool to see him again and be involved! I mainly looked after the Garcia family kids, since I’m their main teacher.


It was easy to coach them since I taught them everything they know! (some credit goes to Enzo and Jessy, who’s awesome wrestling classes they’ve been taking ). Rick came to coach Hazel and the other teenagers, and I haven’t memorized their abilities yet, despite assisting in Rick’s class, so it wasn’t as easy. I was running around trying to listen for their names being called. At one point, I was in the middle of coaching Hazel and I saw Michael be called out on the mat ACROSS FROM ME! x_x It was like 3:30 PM and Rick had had to leave, so only Michael’s dad was there to coach him…. sorry Michael!

Phew! Just-turned-5 year old Jason lost all three of his no-gi matches on points, but won his gi match by points! He didn’t do a single thing I said. x_x
“Get your leg out of half guard or you can’t get points!” *grabs head* “Let go of his head!” *readjusts grip on head and holds*

But later he said he couldn’t hear me. I was trying to yell as loud as I could without screaming, because I don’t want my voice to crack and sound panicked and crazy….. if my coach was screaming at me, I would panic. LOL It was so loud in there, though. But Six-year-old Jose seemed to either hear me, or just naturally do what I would have said. Jose choked his no-gi opponent out with a rear-naked choke/ spine back bend move. LOL Poor kid tapped and started crying.


Then he lost his gi match on points.

Jason and Jose got swords for getting first!

It’s really hard because Jose and Jason are the best, toughest, strongest kids in class, so it’s really hard to challenge them. They always escape from bad positions even if their technique isn’t perfect because the other kids just can’t hold them there so it’s hard to teach them correctly sometimes. If I have them be partners with each other, they fight because they’re brothers. -_- Then when Gavin comes into class, Jose doesn ‘t wanna go with him. I don’t want them to get used to always winning….Big Preston did that and now doesn’t wanna train anymore when he gets tossed around in the big kids’ class. Little Preston is starting to become a challenge for them. I gotta figure something out. Maybe private lesson with a smaller older kid from the big kid’s class? hmm But I’m really glad that they lost one and won one, so they get that life experience. Hazel did, as well. Competition always makes people grow.

I told the big kid’s class this but I didn’t have the chance to tell Jose and Jason and Hazel…

It’s okay to feel upset and sad when you lose. It’s okay to take it hard. It shows that you care so much about jiujitsu. It’s okay to cry. Never tell your kids “don’t cry” at first…let them get it out, and then a few minutes later, say encouraging things. Competitors need to learn how to deal with those feelings…. feel the pain and overcome. Candy said that to me, actually, after I was devastated after my loss in November. I thought, yeah, she’s right. If you were just like “oh whatever I lost I don’t care, next time,” I think, man, does this person really want to win? If you want to win SO BADLY, you train hard and gain the skills and get better. Become stronger! I felt so ashamed and so low after my loss in November, that’s why I improved so much over these past few months because it made me put the work in.

Anyway.
Adults started at 4-ish and I was so tired already. lol
Our head professor Capitao was in Brazil, and Casey-sempai couldn’t make it. After my kids were all done, I ran around trying to locate my kohai and coached whoever I could find, like Tyler, and Kyle. Kyle was already kicking butt way before I found him! He got gold in both no-gi and gi divisions! WOW

Serena fought a girl who decided she didn’t want any of Serena’s wrestling and pulled guard. x_x


Now, Serena and I train MMA together every day, and we all know that the best way to get someone to open their guard is to smash them in the FACE. Which Serena is really good at. However, that is not allowed in jiujitsu tournaments. LOL So Serena spent like 3 and a half minutes out of 5 trying to break open this girl’s guard, and the girl kept trying to submit Serena, but Serena is very hard to submit. Dude, I can’t remember the last time I got Serena from guard. Then the ref warns Serena for stalling? what the heck? She was obviously trying to pass while defending all the sub attempts, just as the other girl was obviously trying to sub her. If the ref is getting bored, warn them both or stand them up. So Serena felt pressure and took some more chances to try a stand up pass, or something, I forget how it happened, and got triangled. x_x

Soooooo are jiujitsu tournaments useful to MMA fighters? Yes and no. I think there are some elements that are and some that aren’t. Back when I first started fighting, jiujitsu was used in MMA and that was it. Now, it’s evolved so there’s “sport jiujitsu” and “jiujitsu for MMA.” Like, I would never jump guard or do deep half guard sweeps from underneath, or give up mount to go for an arm-bar in MMA. I would, however, do side control, or mount, or armbars and triangles from guard, and butterfly sweeps, etc in MMA. Since I’ve been doing tons of Capitao’s classes, my sweeps have improved so much. So in jiujitsu tournaments you have to deal with points, guard-pullers, etc, in order to get the benefit of live combat dealing with the MMA-realm stuff. I still think it’s worth it.

When I did my tournament in Cali, it was a weird feeling and I almost didn’t feel like I did enough to win because I won by the points I got from passing guard and side control. That wouldn’t get me a win in an MMA fight, but it did in BJJ. Naldo won a NAGA belt on ONE advantage point he got, I forget out. I think a reversal of position or something like that.

So yeah, that was frustrating, but as long as you use any kind of experience as a stepping stone to go to the next level, it’s not a waste of time. That goes for good things and bad things.

I made sure I was there to support Naldo, Capitao’s friend who I made friends with, who is substitute teaching Syndicate jiujitsu classes while Capitao is away. His friend Derrik who speaks Portuguese was there, too. First he coached Naldo, but then Naldo joked later, “I don’t know what’s worse, Derrik who can speak Portuguese but doesn’t know jiujitsu, or Roxanne, who is a brown belt but can barely speak Portuguese.”

hahahahaha! I tried! Then this guy got worm guard on Naldo. I was like “OH! I know what that is! Because Casey-sempai showed me one day! BUT I have no idea how to do it myself or how to defend it!”


Naldo still won! He was so cool.


He got Gold in two gi divisions and bronze in no-gi.

This opponent, Bendi, is an MMA fighter and REALLY good at knee bars. Like, if you go with him, he WILL knee-bar you. Naldo won by one advantage point!

thanks, Eric and Beth at Remove it Restoration for sponsoring us! www.removeitrestoration.com

great week- Katie & TKD, kids promotion, training

Posted in every day, friends, fun, training on February 4th, 2017 by roxyfighter

This week was great.

I went back to training on Monday still feeling burnt out and a little over-trained, despite taking Sunday off from training. Well, I didn’t do MMA but I did yoga and lifted weights and did sprints…. *ahem*

On Tuesday, I felt like my body was really fighting a cold and I felt really crappy and exhausted, I only did jiujitsu class and skipped kickboxing. “Only” jiujitsu. Hah. Double classes in a row are hard… anyway, yeah! So tired. Got some chores done, though. Didn’t go to my language exchange. ;_;

Wednesday I woke up SO excited to go to Katie’s TaeKwonDo tournament! It was the US open, and lots of people flew in from other countries. I woke up early (3:50 AM) because I was so excited, got up at 4 AM, ate breakfast, and then went to 24 Hr Fitness gym and did some weights and Lorenzo’s Hellish Strength and Conditioning Leg explosive jump squat routines. x_x I still felt crappy, so I did two sets (which contain a bunch of activities) instead of 5 (which render me useless for the rest of the day.) Then I did some of Lorenzo’s Hellish upperbody and abs workout. Have I mentioned that Lorenzo is the best physical trainer I’ve ever worked with? I’ve had to skip the past two weeks and I’m sad but rejoicing at the same time, you know what I mean? haha
I’ve still been doing his stuff on other days, though. My diamond pushups have gone from 6 max to 11 max. YAY #results I will make the efforts as long as I know what to do and how to do it. Guide me and I will get it done.


So I forced a decent workout and then went to Westgate Casino were we waited around ALL morning and into the afternoon, but I expected that. Tournaments are like that, not knowing when you’re fighting and always running behind. We got to see only the first of her three matches. She won the first! 😀 And then we had to go, and she unfortunately didn’t win the second, but won the third. She got a silver medal. Congrats, Katie! You were cool! ^_^

(in blue)

Then I went to teach kids.
Thursday, Katie joined us for jiu-jitsu! She’s gotten so much better since I convinced her to join me like half a year ago!!


Hahah Captain’s face in this picture!! XD He’s so happy choking me.

And I convinced her to do MMA! It was sparring day! I know it’s different because you can’t punch the face in Tae Kwon Do. John didn’t run class cuz he’s in Texas to corner Khalil who is fighting today! ….and we didn’t actually “spar.” (Well, I did two rounds with Serena after class ended)

Guns ran us through various drills and stations, which was actually the perfect thing for Katie! She got a taste of ground and pound, scrambles, wall-drills, submissions, etc.

I’m so proud of her. And I enjoyed the guillotine and arm-bar practice. And it was cool seeing Serena’s grappling improvement. She totally doesn’t give herself enough credit, but I notice. But we fighters have a tendency to forget the stuff we do well and fixate on the stuff we mess up. I know this because I do the exact same thing daily. lol I had asked Capitao some questions, saying, ” I struggled with this in my tournament!” and he was like, “But you finally did it right in your fight!!” I was like, “I did?!” LOL I had forgotten I did it…. He said I did everything right. When I heard this, I was like…

We went out to lunch. Then Serena did some physical training, so I took Katie back to my place and forced her to watch the anime Norigami, and she likes it. 😀 <3 This kind of change of pace was exactly what I needed. I trained but I no longer feel overtrained. And I really missed my friends since I didn't go to the last Invicta, so I'm glad I got to hang out with Katie! I miss Candy and Rob pretty badly, though. And my other friends who come see me fight... 🙁 oh well... I promoted Joshua to solid gray belt! I'm so proud of him! He's gotten good!

Today is jiujitsu, and kickboxing… Naldo has been calling me out all week to spar but we haven’t been training in the same sessions! x_x I wanna do jiujitsu and he wants to do kickboxing and he didn’t show up to the MMA class (where I actually have a chance…actually who am I kidding, I have no chance, he’s a bad-ass 25-5 pro from Brazil!) hah!

I felt so loved yesterday when my friends invited me to come hang out via live instagram video feed…but I was sleepy so I went to bed anyway. lol it was 10 PM! I get Roxalepsy!

Then watch Khalil fight tonight! And tomorrow Serena and I have to take the TV back because 1) the port that connects my gaming systems is shorting in and out 2) the speakers suck 3) it’s refurbished and I didn’t realize that until I took it home. X_X;; grrr

I wish I had a fight set.

BJJ tournament coming! Herbal Papaya capsules, anime, TV

Posted in every day, fight, friends, fun, training on January 26th, 2017 by roxyfighter

I’m having a pretty good week. Last week was good, too, despite being exhausted most of the time. I’ve been keeping up very well with all my classes, plus cardio, plus physical training. I’m in great shape and so healthy! 😀 It’s great. I just haven’t been to Taco Bell in over a week. It’s rough. SO ROUGH, I tell you.

Every morning I take my Herbal Papaya capsules to support my immune system, digestion because it has the enzyme papain, and specifically this mix supports blood function. I also love the tea but I have to get some more of it soon. For those of you who like health products, definitely check it out!
https://www.herbalpapaya.com/collections/papaya-leaf-extracts

REALLY good jiujitsu training. I’ve been getting 30 minute private lessons from Casey here and there throughout the week, mostly on days with no morning gi-class. He’s REALLY helping me tweak things here and there in my jiujitsu game and I feel ready for the tournament this Saturday. Well, as ready as I can be. I’m still not perfect, but I’ll never be perfect. I just wanna be better and better. Casey is such a good teacher and has the ability to explain things really well and clearly.

Yeah! I’m going to the Jiujitsu World League in Orange county, leaving on Friday and competing on Saturday! *checks website* OH BOY, looks like there are two other people in my division. YAY!!

Capitao’s classes are awesome. The amount of people attending are growing and growing every week. There’s a good rainbow of colors, from white belts, to blues, purples, browns (Casey and then Naldo who moved here), and even an extra black! Marcio from Brazil, who is Naldo’s trainer, joins, too. He tries to give me advice now and then. Last week I got so frustrated because Marcio was saying something I was doing wasn’t good, but I couldn’t understand what he wanted me to do because he only speaks Portuguese. And I wanted to know SO BADLY what he was saying. He made a big effort to take me aside and try and give me advice.

This is Marcio.

That being said, I understood half. My Portuguese lessons with Thais are going very well.
I wish my diet was going better. :/ I have to be 141.9 lbs max with my gi and belt on, which weigh about 4 pounds, so that means my body has to weigh 138 or 137. I’m waking up, and also ending practice dehydrated at 138, but I want to be able to eat breakfast and not be too dehydrated for my match. And it’s still unclear to me if I have to weigh in right before I fight or can I weigh in right when I get there. I WANT TO KNOW. 🙁 I’m waterloading and salt cutting right now. But since it’s same-day weigh-ins so I don’t wanna unbalance up my body’s chemistry TOO much. I guess I’ll be alright. I felt so weak yesterday so I had extra carbs, but I wasn’t sure if it’s because I’m always tired on Wednesday… I feel better today but also woke up a pound heavier. ~_~;;

My kids class is great. I had a few weeks of gigantic classes, and thankfully The Reen was there to help me.

The kids seem to pay more attention when we teach together because we goof around and Serena exaggerates stuff and it’s funny. 😀 Then she left to go work the coffee stand and I kind of lost a fraction of their attention.

Serena and I bought a new TV together! Jamie had lent us a 43 inch for a few months and I didn’t realize how much I would enjoy using it by having people over to watch fights and playing video games. We intended to go with 40 or even 39 inch to keep costs down, but for some unexplainable reason, the 42 inch RCA was cheaper than the 40 inch at $199! Plus taxes and the two year warrantee, it was $240. Not bad!

The Reen and I at Fry’s Electronics store.

People always ask us if we are sisters. Nope, just friends. Some people online have asked if we are dating. NO. Best friends. Yes, we are housemates and training partners and friends. But we are both straight and like hot guys, but don’t wanna bother with such distractions while we’re trying to become MMA champions, so we don’t talk about it or date.

That being said, I’m so fortunate to have such a great friend. I think I’ve mentioned before, but growing up I didn’t have many friends, so when I wished upon a star for my hearts desire, it was always “to have friends” and not be lonely anymore. So my heart is very happy. 🙂

Except when she calls a Super Nintendo a “SNES” (sss-nesss) which is not an actual word. 😛


XD It’s “Super NES (en-ee-ess) or Super Nintendo.” But I still love you, Serena! 😀 I did a poll on Facebook and found that after the Nintendo 64 came out, people started abbreviating the older models, so younger people tend to use the abbreviation more. Anyway. 😛 I’m so happy my old Super Nintendo works and I’ve been playing Donkey Kong Country 3 every morning for the past month ever since I discovered it in my dad’s basement. Weee.

I’m rewatching the Resident Evils so I can be ready to watch the new movie.
I took Serena’s recommendation and started this new anime Psycho-pass, which has a very interesting premise. It’s a police show, but in their universe, a computer system scans every human and reads their “criminal intent.” Most normal people read below 100 points, but violent types and criminals register higher, and then the police guns will unlock and emit a stun ray, so the police can arrest the person and give them counseling to help them and lower their number. It predicts if they are likely to commit a crime. If the person is an actual murderer, the number will be way high like 250 or 300 and then the gun will change to “kill mode” and the computer gives the cop authority to shoot to kill. So interesting.

At first the show was focusing around the woman, but then one of the cop’s backstory is kind of being highlighted now…he’s cool. *_* I’m watching it with my friend Candy now. We do that by watching a few eps, chatting about them, and then watch more. It’s cool since she’s in Texas. It’s hard when I have lots of time to watch and she doesn’t, or vice versa! I’m getting obsessed with this show now. haha

BJJ Rowdy Rollers, overtraining, BJJ seminar

Posted in friends, fun, training, work on January 17th, 2017 by roxyfighter

This Sunday, I went to a monthly or bi-monthly event called “Las Vegas Rowdy Rollers.” It’s a women-only Brazilian Jiu-jitsu training session held at various locations, this time, the Cobra Kai gym in North Las Vegas. I’ve heard about this before but never went, due to the fact Sunday is the only day I don’t train some kind of martial arts.

I’m hesitant to call it a “rest day,” since I never sit around and do nothing. I take a 30 min walk mixed with sprints, and then go to Yoga, and sometimes run stairs. That’s it. I’m usually so exhausted or sore from the previous day’s training I just want to lay down and watch anime, or go to a movie. Sunday is usually my movie day.

Well this Saturday, instead of doing yoga, stairs, BJJ, and kickboxing classes consecutively, I did a BJJ seminar hosted by Syndicate with Marcio Pontes. He is formerly Jose Aldo’s coach and is in the States to corner Naldo, who fought on WSOF a few weeks ago in NY. So that was So fun and educational but we didn’t roll hard, so I still had energy. Plus I had gotten elbowed in the eye on Tuesday and it still hurt, so I didn’t wanna do kickboxing. 🙁


So yeah, I learned a trick on how to finish the straight armlock, a pass, a scramble, and I’m trying to remember what else…. I worked with Captain’s friend Naldo. (brown belt standing behind me) I like that guy a lot. 😀 He has such smooth jiujitsu! I could actually semi-communicate using what little Portuguese I know! Yay a chance to practice what I’ve been studying with Thais. Did I mention that? I’m doing a language exchange with Captain’s wife Thais. I also want to make friends since she seems so nice, but first we gotta be able to speak to each other. So yeah, we’ve been meeting once or twice a week for the past month. 😀 It feels so good to teach English again! I really miss my old job at Berlitz. I know how to build language ability from the bottom up, so I craft a lesson for her, and then get her to teach me the same stuff in Portuguese. 🙂

So awesome seminar on Saturday, and I felt energetic enough to go to the event after yoga on Sunday! I liked it a lot! I really hoped there were upper belts there so I could test myself and I got to roll with a few. They gave me some tips, for which I’m so grateful. They were concerned about ‘overstepping their boundaries.’ Well, they’re not if I ask them a question. But maybe I shouldn’t ask a question? No, wait, we should always ask questions…shouldn’t we? I’m confused. Well, I’m one of those people against gym hopping. I used to go to various gyms for various things in Japan and I’m so weary of it. I’m so thrilled that I have everything I need at Syndicate….mainly, excellent coaching. I wouldn’t want MY students gym-hoping. I want to raise my students and feel good about their wins, and not have them show other rival gym’s people my moves. However, this event wasn’t really a class under a specific teacher. It was just rolling. So it was fine in my eyes…. I guess?


blurry gym code lines

But I learned a third way to shrimp. And a few bad habits I have! I’m so excited. I was also really impressed that nobody spazzed out on me. I was kind of nervous rolling with new people, to be honest…who knows if they’re going to spaz out and ELBOW ME in the eyeball again… I know it was an accident and I’m not really mad, because I’ve hurt my training partners by accident and it sucks for all parties. But yeah, I ended up not tapping anyone out, and didn’t get tapped out, well, I think the black belt tapped me once but she wasn’t trying to kill me.

I loved seeing my old student Rhyanna again!
I took a ninja snap shot while she was rolling. (bottom)

It was SO cool not to get out-muscled by other women! Like how Captain lets me sink in a full rear-naked choke and I couldn’t finish it. Meaning his neck and hand muscles are stronger than my entire body arching backwards. ;_; plus he prolly was offsetting the angle a bit. grrr My confidence evaporated because that’s my best move.

anyway

Monday morning I had a dream that I was on a bus with my teammates (Khalil, Lorenzo, Serena, Jessy, John, and others were there.) We pulled up to a Mansion that had Harry Potter stuff in it, so I guess it was Hogwarts? There was supposed to be some kind of Judo competition in the basement and there were women walking around with gis but I couldn’t find mine, so I spent most of the dream running around the mansion looking for my gi.

Monday I woke up SO tired. Bone tired. Mentally and physically I just didn’t wanna be awake.
I had the devil of a time deciding what kind of training to do. I decided that not getting punched in the eye was best, so I ran stairs with Serena, did no-gi jiujitsu because I’m in better control of what’s going on, and skipped the MMA class. :/ After my shower I was about to leave the gym and thought, “Don’t look at the class. Don’t look at the class…” because I knew I’d feel bad about not doing it. But I looked. And they were doing interesting stuff. AND I FELT SOOOO BAD. ;_; and regretted not training. But I couldn’t move…..

So yeah. Went home. Took a nap while watching Dragon Ball super eps 52-54, and The 100. Haha the King of All Things is so cute. Went back to teach kids and Serena assisted. I’m so thankful for that because the class is getting big and I can send new kids or the partnerless kids her way.

It’s Tuesday now and I feel a little more energetic. I wanted to do a tournament on Jan 21st but NOBODY IS IN MY WEIGHT DIVISION AGAIN despite being in California, but I checked the Jiujitsu World League Jan 28th in Orange County and there’s ONE lady so far! 😀 😀 YAY so I signed up for that.
and my friends at Remove it Restoration will sponsor our trip! 😀 Thank you, Eric and Beth!!
And The Void!! <3