{"id":2461,"date":"2012-09-01T15:19:51","date_gmt":"2012-09-01T21:19:51","guid":{"rendered":"http:\/\/roxannemodafferi.net\/RBlog\/?p=2461"},"modified":"2012-09-01T15:20:37","modified_gmt":"2012-09-01T21:20:37","slug":"weight-lifting-with-tony","status":"publish","type":"post","link":"http:\/\/roxannemodafferi.net\/RBlog\/2012\/09\/01\/weight-lifting-with-tony\/","title":{"rendered":"weight lifting with Tony"},"content":{"rendered":"<p>Tony has been giving me lots of training and weight-lifting advice for a little over a year.  I trust him because he&#8217;s studied nutrition and this kind of thing extensively, and has a lot of experience. I feel like I&#8217;m getting results!  In all my experience, I haven&#8217;t been able to get noticeable results before, I&#8217;ve become discouraged and given up and I haven&#8217;t been motivated to continue before.  So I&#8217;m very grateful to him.<\/p>\n<p>Yesterday, he came to Gold&#8217;s Gym with me (paying the stiff fee of 30 bucks for a few hours x_x;) just to help me and watch over my training.  Thank you, my friend!<\/p>\n<p>I got to introduce him to my former AACC training partners, and we ran into Celine and Joachim Hansen, so that was nice. And Uno-san.  lol I seem to ALWAYS be running into Uno-san wherever I go. <\/p>\n<p>I had kind of a hard day at work yesterday.  Hopefully today will be better!  I have a busy busy week ahead of me. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tony has been giving me lots of training and weight-lifting advice for a little over a year. I trust him because he&#8217;s studied nutrition and this kind of thing extensively, and has a lot of experience. I feel like I&#8217;m getting results! In all my experience, I haven&#8217;t been able to get noticeable results before,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,8,4],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","hentry","category-friends","category-fun","category-training","category-9","category-8","category-4","description-off"],"_links":{"self":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/2461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/comments?post=2461"}],"version-history":[{"count":0,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/2461\/revisions"}],"wp:attachment":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/media?parent=2461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/categories?post=2461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/tags?post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}