{"id":384,"date":"2011-04-16T15:37:24","date_gmt":"2011-04-16T21:37:24","guid":{"rendered":"http:\/\/roxannemodafferi.net\/RBlog\/?p=384"},"modified":"2011-04-16T15:37:24","modified_gmt":"2011-04-16T21:37:24","slug":"long-day-of-work-and-zfc-zest-fight-club-happy-100th-b-day-dedelis","status":"publish","type":"post","link":"http:\/\/roxannemodafferi.net\/RBlog\/2011\/04\/16\/long-day-of-work-and-zfc-zest-fight-club-happy-100th-b-day-dedelis\/","title":{"rendered":"Long day of work, and ZFC (Zest Fight Club), Happy 100th B-day Dedelis"},"content":{"rendered":"<p>Happy Birthday to Dedelis, my maternal grandfather!  He is 100 years old today! Living in a veteran&#8217;s home, no teeth, almost no vision, booking it down the hall in his wheel chair to bother other veterans. ^_^ Love you!!<\/p>\n<p>I had a nice day at work, except I crashed in the afternoon&#8230;.<\/p>\n<p>I went to ZFC (Zest Fight Club) in the evening instead of AACC, and enjoyed myself, except that nobody came early, so I didn&#8217;t get to the initial sparring that I liked so much. Oh well&#8230; I showed Kojima san a new technique&#8230;I feel like I owe it to them because they let me train there without making me join.  They seem really happy, and so far, I&#8217;ve managed to show them two good ones they didn&#8217;t know.<\/p>\n<p>I trained from 7, and around 8:30 I started feeling really exhausted&#8230;I pushed myself really hard until 9:45, which is 2 and a half hours, if you think about it&#8230;it&#8217;s like the class went on and on. LOL <\/p>\n<p>I wanted to do sparring!!  Hard fight prep stuff.  I don&#8217;t know if I&#8217;m fighting May or not.  I drank Gatorade, but I still felt almost dizzy. I managed to push myself through more&#8230;the take down drill and one rolling with Ota-san, and then I collapsed and couldn&#8217;t get back up. \ud83d\ude41<\/p>\n<p>I drank the protein Drew had sent me, took the Glutamine that Dave sent me, and this morning took the vitamins that Tony sent me.  I have the best sponsors. ^_^ Thanks, guys. <\/p>\n<p>Kay, time to finish the race today!<\/p>\n<p>dude, I have like 4 scabs on my arms that have been here for like 3 weeks and haven&#8217;t completely healed. It&#8217;s so weird&#8230;they&#8217;re not infections or anything like that&#8230;just normal scabs from cuts, but they shouldn&#8217;t take this long to heal.  What is up with that?   Sorry for being gross&#8230;anybody in the medical field? I couldn&#8217;t be short on vitamins&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Birthday to Dedelis, my maternal grandfather! He is 100 years old today! Living in a veteran&#8217;s home, no teeth, almost no vision, booking it down the hall in his wheel chair to bother other veterans. ^_^ Love you!! I had a nice day at work, except I crashed in the afternoon&#8230;. I went to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-training","category-work","category-4","category-3","description-off"],"_links":{"self":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":0,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"wp:attachment":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}