{"id":5216,"date":"2015-01-12T17:25:17","date_gmt":"2015-01-12T23:25:17","guid":{"rendered":"http:\/\/roxannemodafferi.net\/RBlog\/?p=5216"},"modified":"2015-01-12T17:28:10","modified_gmt":"2015-01-12T23:28:10","slug":"powerful-training-powerfully-d-syndicate-baby","status":"publish","type":"post","link":"http:\/\/roxannemodafferi.net\/RBlog\/2015\/01\/12\/powerful-training-powerfully-d-syndicate-baby\/","title":{"rendered":"Powerful training powerfully :D Syndicate, baby!"},"content":{"rendered":"

It’s been a full week since I’ve posted last! <\/p>\n

Training has been pretty busy and hard, but that’s the way it should be! My friend Steve has been killing it in practice! This guy’s on fire! He’s fighting this coming weekend at Shamrock Fighting Championships in Missouri. <\/p>\n

I’ve been killing it too, of course, but that goes without saying. haha
\nGreat team practices this week.
\n\"IMG_5365\"<\/a><\/p>\n

It’s so great to see my former training partner in Japan getting better and stronger and ready to fight! Go, Big Brother, go!
\n\"roxy<\/a><\/p>\n

Two new fightergirl teammates are starting to come more regularly now. Kalecia and Christine! \ud83d\ude00
\n\"roxy<\/a><\/p>\n

Awesome training with them last week.<\/p>\n

btw http:\/\/meilifighting.com\/ shorts are awesome.<\/a>
\nI’ve been really getting a lot out of mitt sessions with Coach John lately. Well, always, but it always blows my mind how he knows exactly what I need when it comes to training.<\/p>\n

Coach John…. #hero
\n\"sparklie<\/a><\/p>\n

I’ve been kind of stressed out about various things, but awesome things are happening, and I’ve been busy. So busy in fact that right now I really just want to lay down for the rest of the day. I was soooo tired yesterday, but and I did try to stay down as long as possible and ice stuff, but like a dumb butt, I have trouble resting when I could be getting stuff done and checking stuff off my to-do list! I couldn’t keep my eyes open past 9:30 PM.<\/p>\n

This morning I had a fantastic POWERFUL mitt session with lots of POWER…it was fantastic….! and after that I crashed and nearly passed out during MMA class warmups. \ud83d\ude41 So I didn’t do MMA class. and they did all sorts of fun looking MMA stuff.<\/p>\n

And I feel fat. \ud83d\ude41 I weighed in at 142 this morning (hydrated) but still. Seven pounds above the weight I start weight cut at isn’t toooo bad compared to others I’ve seen pack on 20 or so post-fight. I need motivation. I need a fight set. <\/p>\n

yeah so time to get ready to go run Steve through a cardio circuit. I am exhausted….<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s been a full week since I’ve posted last! Training has been pretty busy and hard, but that’s the way it should be! My friend Steve has been killing it in practice! This guy’s on fire! He’s fighting this coming weekend at Shamrock Fighting Championships in Missouri. I’ve been killing it too, of course, but…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,7,9,4],"tags":[],"class_list":["post-5216","post","type-post","status-publish","format-standard","hentry","category-every-day","category-fight","category-friends","category-training","category-5","category-7","category-9","category-4","description-off"],"_links":{"self":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/5216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/comments?post=5216"}],"version-history":[{"count":4,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/5216\/revisions"}],"predecessor-version":[{"id":5224,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/5216\/revisions\/5224"}],"wp:attachment":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/media?parent=5216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/categories?post=5216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/tags?post=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}