{"id":849,"date":"2011-08-12T15:36:26","date_gmt":"2011-08-12T21:36:26","guid":{"rendered":"http:\/\/roxannemodafferi.net\/RBlog\/?p=849"},"modified":"2011-08-12T15:53:51","modified_gmt":"2011-08-12T21:53:51","slug":"kick-ass-training-kick-ass-weekend-etc","status":"publish","type":"post","link":"http:\/\/roxannemodafferi.net\/RBlog\/2011\/08\/12\/kick-ass-training-kick-ass-weekend-etc\/","title":{"rendered":"kick ass training, kick ass weekend, etc"},"content":{"rendered":"<p>Giving critisism, or bad news well is an art.<\/p>\n<p>Yesterday, I went into work excited that I&#8217;d be getting off from work early- at 4:45 instead of 9:15 PM! Thanks bossss!  After I taught a morning student, the secretary\/counselor came to me and told me that the student complimented my lessons, and said I was very easy to understand!  And he asked for my name! XD  YAY!  Whoo hoo I made somebody happy.  <\/p>\n<p>Then I was asked to cover 2 lessons for a sick teacher in the evening.  <\/p>\n<p>I had SUCH good training on Thursday, but I was dragging all day Friday and struggling to stay awake.  When work ended at 5:30, I was so out of it that I didn&#8217;t know what day of the week it was. ^_^;;<\/p>\n<p>But I went to the gym anyway, and sparred grappling.  I like open mat better than anything!  We spar, and then I ask my partner, &#8220;Hey how did you do that?&#8221; and they show me.  I learned like 3 key points to things I did, and it&#8217;s better because it&#8217;s specific to what I actually DID, as opposed to something that doesn&#8217;t suit me if I take a class.<\/p>\n<p>Well&#8230;I have more thoughts but I&#8217;m not going to write them.  Let&#8217;s just say I&#8217;m still trying to tweek my training schedule.  <\/p>\n<p>Damn the fact that everybody trains so freaking late at night&#8230;.it just does NOT work for my body. >_<  aaaaarg\n\nAnyway, one thing I MUST DO MORE OF is take notes.  This morning I wrote down what I'd learned. I MUST MUST do this more.  I used to do it.  Seriously, Rox.  \n\n\nI have the song \"Frozen Chinchilla\" by Honey Claws stuck in my head.  I can't find it on youtube, but if you can listen to an itunes sample, I recommend it! It's so cool.\nOH here's a link:\n<a href=\"http:\/\/itunes.apple.com\/us\/album\/honey-claws\/id278826429\" title=\"link to Frozen Chinchilla sample\">link to sample<\/a><\/p>\n<p>So now I have a full day of work.  AACC is totally closed, so I&#8217;m gonna go to ZST and see how long I can last.  I bought this energy gell produced by Powerbar.  At Oshaman&#8217;s sports shop, I spotted a buff guy with cauliflower ears and said, &#8220;You are a fighter, right?&#8221;  He grinned and said, &#8220;It&#8217;s my ears, right?&#8221;  Turns out he trains at Grabaka.  I grilled him about supplements and what he takes.  Naturally he did a double-take when I told him I was a fighter.  Anyway, maybe I&#8217;ll try that before training.  <\/p>\n<p>I dare anyone to try and lecture me about proper nutrition and researching and educating myself about supplements.  >_<  I am trying, okay?  \n\nSigh.\n<object width=\"560\" height=\"349\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/YaPysXyndJ4?version=3&amp;hl=en_GB\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/YaPysXyndJ4?version=3&amp;hl=en_GB\" type=\"application\/x-shockwave-flash\" width=\"560\" height=\"349\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Okay, time to be positive:<br \/>\nI am going to have  KICK ASS DAY and teach KICK ASS LESSONS and then on Sunday, I&#8217;m going to work in the morning and have a KICK ASS day at the beach with the ZST crowd, and then on Monday, I&#8217;m going to have a KICK ASS TIME at FUJI FSKING Q HIGHLAND super duper roller coaster theme park!  WEEEEEEEEE!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giving critisism, or bad news well is an art. Yesterday, I went into work excited that I&#8217;d be getting off from work early- at 4:45 instead of 9:15 PM! Thanks bossss! After I taught a morning student, the secretary\/counselor came to me and told me that the student complimented my lessons, and said I was&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","hentry","category-training","category-work","category-4","category-3","description-off"],"_links":{"self":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":0,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"wp:attachment":[{"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roxannemodafferi.net\/RBlog\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}