Roxanne Modafferi

The Happy Warrior

great week- Katie & TKD, kids promotion, training

Posted in every day, friends, fun, training on February 4th, 2017 by roxyfighter

This week was great.

I went back to training on Monday still feeling burnt out and a little over-trained, despite taking Sunday off from training. Well, I didn’t do MMA but I did yoga and lifted weights and did sprints…. *ahem*

On Tuesday, I felt like my body was really fighting a cold and I felt really crappy and exhausted, I only did jiujitsu class and skipped kickboxing. “Only” jiujitsu. Hah. Double classes in a row are hard… anyway, yeah! So tired. Got some chores done, though. Didn’t go to my language exchange. ;_;

Wednesday I woke up SO excited to go to Katie’s TaeKwonDo tournament! It was the US open, and lots of people flew in from other countries. I woke up early (3:50 AM) because I was so excited, got up at 4 AM, ate breakfast, and then went to 24 Hr Fitness gym and did some weights and Lorenzo’s Hellish Strength and Conditioning Leg explosive jump squat routines. x_x I still felt crappy, so I did two sets (which contain a bunch of activities) instead of 5 (which render me useless for the rest of the day.) Then I did some of Lorenzo’s Hellish upperbody and abs workout. Have I mentioned that Lorenzo is the best physical trainer I’ve ever worked with? I’ve had to skip the past two weeks and I’m sad but rejoicing at the same time, you know what I mean? haha
I’ve still been doing his stuff on other days, though. My diamond pushups have gone from 6 max to 11 max. YAY #results I will make the efforts as long as I know what to do and how to do it. Guide me and I will get it done.


So I forced a decent workout and then went to Westgate Casino were we waited around ALL morning and into the afternoon, but I expected that. Tournaments are like that, not knowing when you’re fighting and always running behind. We got to see only the first of her three matches. She won the first! 😀 And then we had to go, and she unfortunately didn’t win the second, but won the third. She got a silver medal. Congrats, Katie! You were cool! ^_^

(in blue)

Then I went to teach kids.
Thursday, Katie joined us for jiu-jitsu! She’s gotten so much better since I convinced her to join me like half a year ago!!


Hahah Captain’s face in this picture!! XD He’s so happy choking me.

And I convinced her to do MMA! It was sparring day! I know it’s different because you can’t punch the face in Tae Kwon Do. John didn’t run class cuz he’s in Texas to corner Khalil who is fighting today! ….and we didn’t actually “spar.” (Well, I did two rounds with Serena after class ended)

Guns ran us through various drills and stations, which was actually the perfect thing for Katie! She got a taste of ground and pound, scrambles, wall-drills, submissions, etc.

I’m so proud of her. And I enjoyed the guillotine and arm-bar practice. And it was cool seeing Serena’s grappling improvement. She totally doesn’t give herself enough credit, but I notice. But we fighters have a tendency to forget the stuff we do well and fixate on the stuff we mess up. I know this because I do the exact same thing daily. lol I had asked Capitao some questions, saying, ” I struggled with this in my tournament!” and he was like, “But you finally did it right in your fight!!” I was like, “I did?!” LOL I had forgotten I did it…. He said I did everything right. When I heard this, I was like…

We went out to lunch. Then Serena did some physical training, so I took Katie back to my place and forced her to watch the anime Norigami, and she likes it. 😀 <3 This kind of change of pace was exactly what I needed. I trained but I no longer feel overtrained. And I really missed my friends since I didn't go to the last Invicta, so I'm glad I got to hang out with Katie! I miss Candy and Rob pretty badly, though. And my other friends who come see me fight... 🙁 oh well... I promoted Joshua to solid gray belt! I'm so proud of him! He's gotten good!

Today is jiujitsu, and kickboxing… Naldo has been calling me out all week to spar but we haven’t been training in the same sessions! x_x I wanna do jiujitsu and he wants to do kickboxing and he didn’t show up to the MMA class (where I actually have a chance…actually who am I kidding, I have no chance, he’s a bad-ass 25-5 pro from Brazil!) hah!

I felt so loved yesterday when my friends invited me to come hang out via live instagram video feed…but I was sleepy so I went to bed anyway. lol it was 10 PM! I get Roxalepsy!

Then watch Khalil fight tonight! And tomorrow Serena and I have to take the TV back because 1) the port that connects my gaming systems is shorting in and out 2) the speakers suck 3) it’s refurbished and I didn’t realize that until I took it home. X_X;; grrr

I wish I had a fight set.

BJJ tournament coming! Herbal Papaya capsules, anime, TV

Posted in every day, fight, friends, fun, training on January 26th, 2017 by roxyfighter

I’m having a pretty good week. Last week was good, too, despite being exhausted most of the time. I’ve been keeping up very well with all my classes, plus cardio, plus physical training. I’m in great shape and so healthy! 😀 It’s great. I just haven’t been to Taco Bell in over a week. It’s rough. SO ROUGH, I tell you.

Every morning I take my Herbal Papaya capsules to support my immune system, digestion because it has the enzyme papain, and specifically this mix supports blood function. I also love the tea but I have to get some more of it soon. For those of you who like health products, definitely check it out!
https://www.herbalpapaya.com/collections/papaya-leaf-extracts

REALLY good jiujitsu training. I’ve been getting 30 minute private lessons from Casey here and there throughout the week, mostly on days with no morning gi-class. He’s REALLY helping me tweak things here and there in my jiujitsu game and I feel ready for the tournament this Saturday. Well, as ready as I can be. I’m still not perfect, but I’ll never be perfect. I just wanna be better and better. Casey is such a good teacher and has the ability to explain things really well and clearly.

Yeah! I’m going to the Jiujitsu World League in Orange county, leaving on Friday and competing on Saturday! *checks website* OH BOY, looks like there are two other people in my division. YAY!!

Capitao’s classes are awesome. The amount of people attending are growing and growing every week. There’s a good rainbow of colors, from white belts, to blues, purples, browns (Casey and then Naldo who moved here), and even an extra black! Marcio from Brazil, who is Naldo’s trainer, joins, too. He tries to give me advice now and then. Last week I got so frustrated because Marcio was saying something I was doing wasn’t good, but I couldn’t understand what he wanted me to do because he only speaks Portuguese. And I wanted to know SO BADLY what he was saying. He made a big effort to take me aside and try and give me advice.

This is Marcio.

That being said, I understood half. My Portuguese lessons with Thais are going very well.
I wish my diet was going better. :/ I have to be 141.9 lbs max with my gi and belt on, which weigh about 4 pounds, so that means my body has to weigh 138 or 137. I’m waking up, and also ending practice dehydrated at 138, but I want to be able to eat breakfast and not be too dehydrated for my match. And it’s still unclear to me if I have to weigh in right before I fight or can I weigh in right when I get there. I WANT TO KNOW. 🙁 I’m waterloading and salt cutting right now. But since it’s same-day weigh-ins so I don’t wanna unbalance up my body’s chemistry TOO much. I guess I’ll be alright. I felt so weak yesterday so I had extra carbs, but I wasn’t sure if it’s because I’m always tired on Wednesday… I feel better today but also woke up a pound heavier. ~_~;;

My kids class is great. I had a few weeks of gigantic classes, and thankfully The Reen was there to help me.

The kids seem to pay more attention when we teach together because we goof around and Serena exaggerates stuff and it’s funny. 😀 Then she left to go work the coffee stand and I kind of lost a fraction of their attention.

Serena and I bought a new TV together! Jamie had lent us a 43 inch for a few months and I didn’t realize how much I would enjoy using it by having people over to watch fights and playing video games. We intended to go with 40 or even 39 inch to keep costs down, but for some unexplainable reason, the 42 inch RCA was cheaper than the 40 inch at $199! Plus taxes and the two year warrantee, it was $240. Not bad!

The Reen and I at Fry’s Electronics store.

People always ask us if we are sisters. Nope, just friends. Some people online have asked if we are dating. NO. Best friends. Yes, we are housemates and training partners and friends. But we are both straight and like hot guys, but don’t wanna bother with such distractions while we’re trying to become MMA champions, so we don’t talk about it or date.

That being said, I’m so fortunate to have such a great friend. I think I’ve mentioned before, but growing up I didn’t have many friends, so when I wished upon a star for my hearts desire, it was always “to have friends” and not be lonely anymore. So my heart is very happy. 🙂

Except when she calls a Super Nintendo a “SNES” (sss-nesss) which is not an actual word. 😛


XD It’s “Super NES (en-ee-ess) or Super Nintendo.” But I still love you, Serena! 😀 I did a poll on Facebook and found that after the Nintendo 64 came out, people started abbreviating the older models, so younger people tend to use the abbreviation more. Anyway. 😛 I’m so happy my old Super Nintendo works and I’ve been playing Donkey Kong Country 3 every morning for the past month ever since I discovered it in my dad’s basement. Weee.

I’m rewatching the Resident Evils so I can be ready to watch the new movie.
I took Serena’s recommendation and started this new anime Psycho-pass, which has a very interesting premise. It’s a police show, but in their universe, a computer system scans every human and reads their “criminal intent.” Most normal people read below 100 points, but violent types and criminals register higher, and then the police guns will unlock and emit a stun ray, so the police can arrest the person and give them counseling to help them and lower their number. It predicts if they are likely to commit a crime. If the person is an actual murderer, the number will be way high like 250 or 300 and then the gun will change to “kill mode” and the computer gives the cop authority to shoot to kill. So interesting.

At first the show was focusing around the woman, but then one of the cop’s backstory is kind of being highlighted now…he’s cool. *_* I’m watching it with my friend Candy now. We do that by watching a few eps, chatting about them, and then watch more. It’s cool since she’s in Texas. It’s hard when I have lots of time to watch and she doesn’t, or vice versa! I’m getting obsessed with this show now. haha

My 2016 in pictures

Posted in every day, family and holidays, fight, friends, fun, moving, training on January 1st, 2017 by roxyfighter

In February, I did an MMA seminar at KSA in Tennessee!

Kerry and Emma visited for a few weeks from England to train! <3

I was invited to watch The Ultimate Fighter Season 23 elimination fights, where Jamie, Khalil, and Cory made it into the house. I got a nicer picture with Dana than I had before (when I had a huge black eye), and I took a pic of the camera crew interviewing Coach John because he’s awesome. I actually got in trouble for taking this cuz somebody noticed. They told me to delete it but I didn’t. lol Hey, I didn’t take a picture of any of the actual fights!!

In March. My kids class is growing, from three kids to a small group!

I started getting treated by Teri, the most fantastic massage therapist I’ve ever met, and she made my pain go away! My training and life improved so much!

Also in March, Invicta 16 happened and I got to become Mileena!


I got to meet my good friend Patrick, who I’ve known online for years but had never met before!


I won!
My friends dressed up and it was incredibly epic.

I won!

In April I got to see my Aunt Mary and Uncle Steve, then I went to my baby cousin’s baby shower with my Dad and Marion, so I got to see all of my family except my Uncle Fran! 😀 I even got to train with my old training partner/coach Dave and see Kirik!

In April, Serena won her Tuff-N-Uff fight!

At the end of April, Mom, who I’d been living with for almost three years, moved to New York, and I moved in with Hannah.

I decided to start doing more gi. I got a beautiful black gi from Dragon do.

I started asking Casey for private lessons in the gi. He’s an incredibly excellent teacher. I’ve grown because of him.

My friend Brittany visited Vegas from Japan and stayed with me. I dressed up as Rey from Star Wars for John’s son Maverick’s birthday party.

I finished Naruto!

I settle into my role as sole teacher of the 4-7 year old kids jiujitsu class and made it 5-7. I also took over Chris’ position helping Coach Rick teach the older kid’s jiujitsu class in addition to my younger class.

Aussie Jessy Jess Clark (purple hair) came to Syndicate and decided to join!

Hannah left me for a man and moved out, so Jessy moved in to the empty room. lol !

I came to realize that Captain is my favorite jiujitsu teacher of all time, and I want to be his disciple, kind of like the BJJ version of John. <3

I’ve tried to make more of an effort to spend time with my female training partner friends.

I fought in Invicta 19 for the title against Jennifer Maia. I got to be She-ra, the Princess of Power (and rocked it, if I do say so), and John got to be He-man. But he’s always been He-man to me. ^_^

And it was a war.


She won by split decision. I had fought really well and was happy with my performance. Of course I was very disappointed I lost, but my friends distracted me with multiple birthday parties, lots of cake, ice cream, and Taco Bell.

I turned 34 years old.

John told me to get stronger and put on muscle, so I started consistently lifting weights about three days a week.
I also decided to throw myself into jiujitsu gi classes, because I felt I was stronger when I was more into jiujitsu. I promised myself I’d train double classes, which I had always avoided because it made me tired for MMA class. I decided I’d do it anyway and trained till I dropped.

Every time I started getting frustrated in class, I started telling myself that a Jedi doesn’t need emotions. And it works.

My best friend Serena also lost her fight before that, and that was devastating.

In October, I hosted a Halloween party! and became Goku for Costume Sparring at Syndicate.

I moved into a three-bedroom apartment with Serena and Jessy!

I promoted a student for the first time! Preston gets gray white! Despite being challenged with Autism, he always tried so hard at jiujitsu and to be a good person and nice to his classmates!

I tried a jiujitsu tournament, my first in 11 years, and lost both matches. I was devastated. I kept the consolation medal so when I looked at it, I was reminded that emotional pain hurts more than physical pain. I’ll throw it away when I get one that I earn.

In December, two of my students competed in a jiujitsu tournament and they both won all their matches and got first place! I was so happy I cried a lot.

My kids class has gotten so big! 😀

I went to Boston to visit my dad! He told me to retire from MMA and get a better job, but other than that, it was nice. Who listens to their parents anyway? 🙂

It’s a shame people are saying “2016 sucks.” I had plenty of negative things happen to me, but while looking through the pictures, I see all the positive things that happened, plus things I don’t have room to post.

I have goals.

I will put one of these in my closest and throw the other in the trash can. To do that, I must go defeat all the other purple belts at tournaments. I need to improve more and more and prove that I’ve improved. I don’t just want the symbols, I want to get so good at jiujitsu that everybody will know my subs are coming but can’t do anything to stop them. I want people to be like, “Oh she has the back, it’s all over!!!”

I also will restate my New Years resolution: same as last year with one addition. Study Japanese for at least 30 minutes every other day. I kept that one until my fight in September! That’s great, huh? For 9 months I kept that resolution! This time I’m adding 15 minutes of Portuguese every other day. I’ve started doing a language exchange with Thais, Captain’s wife. So if I keep that up twice a week, that’ll keep my resolution covered.

Also, I will fight a lot and win all my MMA fights! Get a knock out. Just to prove I have the ability.

At Syndicate, I found a coach who can teach me striking, a feat impossible before. This year I made up a technique – The Roxycopter! (Serena named it) I found a massage therapist, Teri. I found a jiujitsu coach I commit to, who is also an inspiration because he’s a teacher and fighter, just like me. I think I may have found a physical trainer I can trust. Can he help me fix what I haven’t been able to fix for a decade?

In Syndicate I trust.

And as you can see, people made up so much of what happened to me. I met people, made friends, became closer with friends I already had, was treated well by my sponsors. Thank you to everyone for being a part of my life, whether you be my mother, my roommate, my training partner, my friend, my fan who interacts with me on social media, or the fan who has never contacted me but watches me fight and wishes me well. Thank you for your energy!

new women’s weight divisions in the UFC

Posted in every day, family and holidays, fight, friends on December 14th, 2016 by roxyfighter

Dana White had said there would never be women in the Octagon. Then enter Ronda Rousey. Then the 115 lb division happened. Now he and other men in charge are saying a 125 lb division would deplete 135 and 115. (meaning they are admitting half of those people in those divisions really belong in 125 . yep! But guys, changing weight divisions isn’t like buying a donut or not. It’s years of putting on or losing muscle, having such low body fats our periods stop or our kidneys and livers panic….) Then Mr. White said that the 125 lb div would probably be next. Then they go ahead and make the 145 lb division for Cyborg. What?

featherweight-title
Hey, I get it. It’s a business. I’m a HUGE Dana White fan. I don’t believe “he lies,” as someone people are saying. I think plans just change. He’s a great businessman.

However, the excuse about depletion is….well, not true, I think.

If Dana White or Sean Shelby read this, no offense, I love you, you’re my heroes. 🙂 I do get it. I know it’s only a matter of time!

They found Alexandra Albu who was 5-0 in Poland. She’s hot as hell….I found out about her cuz the guys on the Underground Forum wouldn’t stop posting booty pics of her.

Looking at the UFC website now for lists of female fighters…..

Ericka Almeida I’ve never heard of but she’s 7-2 out of Brazil and seems like a bad-ass.
Izabela Badurek I’ve never heard of. 5-3 after her loss to Badurek.
Anna Elmose is someone I have no idea who she is. Looking at her record, she’s 3-2 which means she was signed at 3-0. She lost to Amanda Bobby Cooper, and before that, to Germaine de Randamine…hang on a second, Germaine fights at 135. So she went down two weight divisions. wtf?

So the point is, there are women people haven’t even heard of, plus more well known fighters that you probably could name off the top of your head. How can the excuse still be used that “there are not enough fighters in XYZ division?”

I’ve been fighting for 13 years. People like to ask me in interviews if I want to fight for the UFC. Guys, I’m signed to Invicta. When you are at your company’s press conference, you don’t say to the board of directors, ‘Yeah I’d rather be at the company next door, but thanks for the paycheck!’
meme
Of COURSE I want to see the 125lb division come into existence in the UFC.

Sometimes people ask me how I feel about Valerie Letourneau being in the UFC despite me having beaten her in the Ultimate Fighter season 18. I say, good for her. I got to have the public exposure and experience on the show that she didn’t have, so I’m glad she can also have a good career. I did win, though….

It’s too bad a lot of her publicity nowadays is the fact she almost died TWICE to make 115. Good for MMA that that stuff is being brought to light, bad for her. Dude, I met her at a Tuff-N-Uff amateur show in Vegas and we talked. She said that she would refuse to fight at 115 again and wait until they made 125 lbs before she fought. I was kind of excited to hear that. Someone was taking a stand, I thought!!

Then I heard the announcement her fight was set (that she just did) at 115 and I thought, “welp, have fun with that, girl….” And then she missed weight. She doesn’t have Cyborg or Ronda star-power in order to influence the UFC bosses to create a division just for her.

I know decisions are made around money. It’s a business. We are athletes but that is secondary. We have to fit into their schemes and plans. I’m not the one looking at the ratings, the profits, the expenditures. I don’t know all the contract details. Neither do guys, right? So I have my opinions, you have your opinions, but we don’t have all the information.

I’ve got people on my Facebook saying very STRONGLY “Oh obviously there aren’t enough women at 125 so 145 is obviously the best choice.” I wanna be like “Well, everyone is entitled to their opinions EVEN IF THEY ARE WRONG.” I can only name under ten 145 lb fighters off the top of my head, but tons more 125-ers.

I am a little disappointed about the creation of 145 lb division before 125, but I know it’s all a matter of time. I’m sure there is a financial backing for that decision. And hey, I’m not a huge, scary, Brazilian woman who’s one-of-a-kind in the world who has decimated most of her opponents in under a round, so I can’t demand a division be made just for me, right? Nor am I a hot babe like Gina Carano who only has to smile or wink and 1,000 men make gifs of said action. lol

Life isn’t fair and MMA life is a little less fair than normal life.

I totally get it.

I just want to fight. It sucks we fighters can’t control when we fight. We literally have to beg promoters and match makers to put us on the card. But as I said, life isn’t fair.

So, as for me, my Christmas plans are messed up now, but I’m trying to be optimistic about the holidays and about next year. My mom is a fan of the phrase “It was meant to be” or “Everything always works out.” I hate those phrases. They are very passive. I hate being passive in life. I believe in taking action to make things happen. As long as you don’t DIE, you continue with your life and do the best you can and try and find positive things, so therefore “everything works out” means that “other stuff happens that might also be good.”

I’m going to Boston to visit my dad. I’ll miss seeing the rest of the family, but wait, I gotta focus on the positive. My dad. I hardly get to see him throughout the year. I guess that’s it….

I haven’t lifted weights since I pulled my bicep muscle and shoulder, but I’ve still been driving myself through double-duty classes of gi jiujitsu and MMA. It’s better now but climbing ropes still gives me bicep cramps and I am bummed out because I wanted to work hard at that because Captain said so. ~_~; I’m improving my striking with every private lesson John gives me, and learning stuff in jiujitsu every day. I’m aiming for a jiujitsu tournament early next year. I’m really enjoying doing so much jiujitsu since it’s my favorite part of martial arts.
double-choke

I am keeping my weight down and my cardio up because I still don’t know when I’m fighting.

I had sushi with Jamie yesterday. It was a nice celebration for her UFC win, and nice to chat and catch up! Thanks, Jamie.
jamie-and-sushi-1

jamie-and-sushi-2
Serena is gone for three weeks visiting her family. I miss her. :< [edit] I just realized I ended this entry on a negative note. That is unacceptable for The Happy Warrior. Let's see...I have a private lesson of striking with John, then a massage with Teri, who is magical, and the my kids classes! aaaah my kids!! im-so-excited

It’ll be a good day.

my students won at the tourney!! Jamie won UFC, Herbal Papaya’s Blood Formula

Posted in every day, fight, friends, fun, training on December 4th, 2016 by roxyfighter

I went from seriously bummed out at not competing at the jiujitsu tournament to crying tears of pride and joy when my two students, Jason and Jose, took first place in their very first Brazilian Jiu-jitsu competition!!!!
roxy-jason-jose-after-tourney-bjj2
From day one, they’ve always worked so hard. They listen to my instructions, tried the techniques, aggressively rolled with the other kids (sometimes a little too hard haha), and even took private lessons with me once a week or so. They come almost every day. As a result, they have advanced really fast.
Recently, I finally felt comfortable that they had a good technique base, and felt confident they would go out there and fight well, so we signed them up for the BJJ Tour competition.

It’s just my luck that they had the two going at the same time on mats on the opposite ends of the gym, but out of their 4, I only missed like 30 seconds of one of Jose’s. Thanks to Serena for being there with me and helping coach him. I almost said corner him. haha
Look, Jason looks so small and so cute and SO VICTORIOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
omg
jason-getting-hand-raised

They both used the Osoto-gari throws I taught them BEAUTIFULLY. SO beautiful. Eeee! And they went for good positions like side control, trying to pass the guard and half guard. Then when they got mount, they focused on holding it for 3 seconds like I taught them to get the points, and then went for stuff.

jose-on-girl-2
Jose went for the arm-bar and got it in his second match. Jason went for a choke and I’m surprised the girl didn’t tap because Jason is a little powerful tank and can squeeze enough to actually make me tap (if I didn’t pull his arms away). They have a good sense of movement. Like when Jason got mount on one of his opponents and she rolled over, he didn’t let his leg get caught and get rolled, too, he kind of hovered and stayed on top as she rolled. I think we practiced that only once or twice, but many of my other students still make mistakes with that. So when she was on her stomach, he went for the Rear Naked Choke.
jason-rolling

When she rolled back to her back, he …..I forget…I think he tried pushing his arm into the neck, which I told him not to do because it’s not effective lol, I told him to go for the armbar. But he eventually won on points.

When Jose submitted his opponent, I burst into tears.
happy-tears-4
I was so proud of him I couldn’t hold in my joy. I blubbered all over their mother and father, hahahaha. We drill that move so much, which is why he got good at it. We also drill chokes. I love chokes so I want all my kids to get good at chokes. I told the kids that, instead of surprise-attacking my neck whenever I bend over (which is annoying and dangerous), I promised that I will ALWAYS let them choke me whenever they want as long as they ask permission first. So every day I hear tons of, “Excuse me, teacher, can I choke you? :D” It’s hilarious. And I don’t mind being choked. Too much…I mean, I’m happy they are happy. Choking is great because it’s a way to make your opponent give up without injuring them by accident, like arm-barring too hard. It’s the gentle way! 😀 Woot woot! Wait does that sound weird? Am weird? No, don’t answer that….

I went from being an assistant teacher to taking over being the main little kids instructor at Syndicate about a year ago. These kids are my first ones who I taught from day one who I took to a tournament. The only time I’ve ever felt more happy was when won my own fights. I’ll never forget this day for the rest of my life! I hope I have many more! I hope WE have many more. 🙂 Martial Arts can play a huge role in someone’s life.

So yeah, I’m so glad I didn’t compete that day because I was so anxious for my students and doing a good job of pretending not to be in front of their parents. 😀
serena-and-garcia-family
The Reen and the family

My friends and sponsors Eric and Beth from Remove it Restoration came to compete in the tournament, too, and Eric won his division! Congrats! It was so great to see you and watch YOU compete for a change!!
eric-serena-roxy-at-bjj-tour
removeitrestoration.com
You know you wanna c l i c k y ^^^^^. Repairs glass etching and graffiti among other things in the California area….

Also, my teammates Jamie Moyle and Natan Levy won their fights! Jamie had her UFC debut! I’m so proud of her. It was a tough, bloody fight, but she was a warrior and dominated for the decision win. When she picked up Kailin and slammed her, I was like, “HAH! She did that to me during our last sparring session and Tom said, ‘Nice Judo fall, Roxy.”
jamie-slamming
She had me pressed into the cage and I was thinking, “okay I’m going to practice my wall escape now HOLY SH*T I AM IN THE AIR NOW Weeeeeeeeeee *BOOM*”

Good job, my friend.

Speaking of BLOOD, I got my latest Herbal Papaya products in! No, Herbal Papaya Blood capsules don’t have real blood, but they have a blend of herbs that are good for the blood. Check this out: they help maintain healthy blood platelet count and function, help clean the blood stream, and aid in regulating cell function, and strengthen the walls of veins and arteries.

I cannot pronounce all these:
Proprietary blend of Papaya Leaf Extract 10:1, Wildcrafted Red Clover Blossoms, Chaparral Leaf, Licorice root, Poke root, Oregon Grape Root, Stillingia Root, Cascara Sagrada Bark, Sarsaparilla Root, Prickly Ash Bark, Organic
Buckthorn bark, Burdock root, Peach Leaf.

herbal-papaya-blood-capsules

I personally do not have a platelet problem but I know some people do. I’ve read Herbal Papaya reviews of people who attest to it working, so cool. Healthy blood is a good thing, right?

herbalpapaya.com

Plus they’re my sponsor and I wouldn’t want to be sponsored by something that doesn’t work. 🙂 Healthy things made good Christmas /holiday gifts….just saying.

Okay that’s all for now. I’m excited for next week of training! I’m always excited for training except for last week when I was experiencing seriously ice cream and nacho withdrawl, but we took care of that, didn’t we?

And I’m gonna boast to EVERYONE about how awesome my kid students are!! multiple times. Hey did I mention they’re awesome?