Roxanne Modafferi

The Happy Warrior

Jiujitsu stuff! Training for my fight vs Barb!

Posted in fight, training, Uncategorized on April 26th, 2018 by roxyfighter

Can you believe that something dumb like sleeping on the airplane hurt my neck? I got a tight muscle on Sunday and it got progressively worse and worse all week to the point where I could barely turn my head and train on the Saturday one week later. SO STUPID. -_-; Life happens? Remind me to never sleep on an airplane! (I frequently say this lol)
Thanks to my massage therapist Teri Wallace. What would I do without you? She always fixes me!

Anyway, it’s been a great week and a half. Some highlights are my kid students – I’ve been giving a few of the struggling ones private lessons and I can see vast improvements almost immediately! Like, I taught Lucas techniques on how to avoid getting mounted by blocking with the knee, shrimping, and framing, and he’s getting mounted like 75% less.

I have one child who gets really frustrated with herself, which didn’t used to happen. I think it’s because her level is higher now so I think she expects more of herself. I wish I had studied child psychology in school. I didn’t think six year olds got that way, but I guess she did! I told her, “You’re one of my best students, and just because you couldn’t do something, didn’t mean you were doing it wrong. Maybe the person was stronger or bigger or it wasn’t the right time. So don’t get upset, breathe, and try something else. I’ll always be proud of you as long as you do your best.” She didn’t get upset.
YAY so we (Serena and I) figured her out. Then, I saw her get stuck under someone’s powerful grapevine and I saw her face start to get upset. I ran over and calmly coached her out of it.

Like 60 seconds later, she got on top and did the SAME THING to the other kid!!!! I was like, YES!!!

(and I coached the other kid out of it, just to be fair lol)

She’s competing soon. I gave her and another boy a private on Monday and they did so well!
I LOVE THEM SO MUCH!! LOOK AT HER ANGELIC FACE.

Anywho.

My own jiujitsu training has been great.

JoJo, our new Scottish UFC fighter teammate, has been a fantastic training partner. She joined Syndicate recently so she has a different style, strength, etc. She is good at foiling my techniques, which is great, because it means I’m not doing them perfectly and I can perfect them better. Thanks, JoJo! πŸ˜€ She has the most amazing control I’ve ever encountered in training. She hit me with an upkick to the face and it tickled my nose. I was like, “How DARE she upkick me in training….wait…I’m not hurt!? Cool!” I’ve never gotten hurt going with her despite her throwing all sorts of dangerous stuff. It’s remarkable. πŸ˜€ You guys, It’S AMAZING! I cannot stress how valuable that is to have training partners like that!

I’ve started taking grappling lessons with Mike Pyle, recently retired UFC fighter and Team Syndicate member. I was planning to start MMA-grappling lessons after my tourney, but he texted me, asking me if I was ready, and posted on social media that he was bored, so I figured it would be best to start a habit of giving me a lesson so I don’t lose my opportunity. lol I hadn’t intended on doing gi with him, but I’ve learned a TON of my first two lessons! Thanks, Mike!

I’m so excited for my tournament this Sunday! Four of our kids are competing, too. Yay!

My next fight has finally been announced! So finally, July 6th, Barb Honchak, in the TUF 27 finale in the Palms in Vegas! πŸ˜€


I’ve been watching TUF 27, also. The second ep was yesterday. I like it a lot.

Jodie Esquibel stopped by Syndicate and we sparred. It was great!


There were EIGHT fightergirls on the mats! Me, Serena, Jessy Jess, Alexa Connors, Jojo Calderwood, Meeks, Chelsea Rae, and Jodie! And obviously awesome dudes.

I saw the movie Rampage last Sunday.

I liked it a lot! Great, believable plot, action, great acting by Dwayne Johnson! I really like him. I feel like he’s been in a ton of movies lately. I have to say, though, ever since 9/11 and 3/11 (Japan’s disaster), I can’t enjoy a good building falling down anymore, or other destruction in a movie. I get really upset because I’ve seen the real thing and know how horrible reality is. ;_; I think I’m getting MORE sensitive as I get older, rather than desensitized….

On Saturday I taught a kid’s private lesson, then did an hour of gi jiujitsu rolling, then rushed to my physical training session. Lorenzo had me pull and push sleds, and carry heavy bags. Then he said, β€œOkay, *pause* now you’re gonna kick the heavy bag until it stands up on its end, and stack those giant tires over it.” He kicked the bag and smiled at me. I kinda thought he was kidding, but wasn’t sure, so I proceeded to gather three huge tires by flipping them. The first was easy. Then for the second one, I had to use a smaller tire as a step-up or wedge. As I was working on the third one, Lorenzo told me he was actually kidding but he loved my effort and wanted to see if I could do it! It was really hard! I partially pulled it up, partially got under it and pushed, and then I had to get it over the top of the heavy bag. I DID IT!!



GO ME! I was so dirty afterwards. Getting ready for Barb Honchak, July 6th. I’ll never get β€œtired” while fighting her.

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Where are the brown belts at? JoJo is here, Just Tap

Posted in fight, training on March 31st, 2018 by roxyfighter

You see me posting about jiujitsu a lot, don’t you?

So it’s my favorite thing ever, and all last year when I had back to back fights, I did less gi training because it wasn’t really helping me prepare for the fight. (There’s a HUGE debate on that! If you have an opinion, feel free to email me at actuallydontemailme@gmail.com) LOL So I’ve been holding back my excitement to compete and get better at gi.

I looked at competing March 31st or April 7th in tournaments in Cali and Phoenix, but big surprise…no other brown belt females signed up!

I don’t know where you are, but I will find you and tap you out.

haha!!

But seriously. So I emailed the Jiujitsu World League people and asked, “Hey, are there any other brown belt females?” A guy wrote, “Yes, but they all canceled due to lack of other brown belts,” and I wrote back, “WELL CALL THEM BACK!!!” He tried but apparently nobody responded. ;_: So I paid online to sign up for the April 7th one to get my name on the website, but come one week before, there was a deadline to cancel, so I got a refund. *sigh*

In my jiujitsu world on the POSITIVE side, and this is super positive, I’ve started visiting Dunham’s Jiujitsu Academy. I really don’t want to go anywhere other than Syndicate to get training, to be honest, but they have really high-level light-weight gi-players there. I got permission from my Syndicate coaches to go for jiujitsu practice. I love them! Rene is such a phenomical instructor, and I feel myself improving just after two weeks of going. He calls attention to little details in technique, which is making all the world of difference. I’m retaining and recovering my guard more in gi and also MMA practice. I’m able to manage my space better using my feet and arms in better conjunction.

Here are pics from last Saturday!

It was great to run into Damien, who I’ve seen around the Vegas BJJ circuit for a few years! He has a Scar’s tattoo on his arm from Full Metal Alchemist. ^^
Raquel and Tammi can tap me out. YES!!!!! It’s what I NEED to get better!


I’m coming back for more, baby.


Annie is so fun to train with! <3 We had an epic battle where she caught me in a triangle and, after a two-minute struggle, I got out but my pants fell down. They fell totally around my knees, so when I stood up, gasping for breath, I stumbled because they were around my ankles, and fell down. XD Hah! Pants. The struggle is real. Casey has been watching me train at Syndicate and giving me pointers in our private lessons afterwards, as well as live coaching. Thanks, Sensei! In other news, Joanne Calderwood is here visiting Syndicate. I hope she decides to stay!

I love training with her! She is better than me at striking, and shows me stuff like knees and elbows but has SUCH great control that she doesn’t really land the normally taboo, dangerous stuff other than a touch. I know I can go with her and not worry about getting knocked out or getting a concussion. This has been a problem for me in the past. And she’s a nice person.

And SHE’S going to get better at take-down defense, I’m sure, since I’ll be constantly trying to take her down in sparring class. hahaha Then I’ll get better at foiling her defense, and she’ll foil my foil and the joyful circle will continue!

Serena’s fight is coming up!

She’s on the poster! Far left!
Holy crap I can’t wait for this fight. I also can’t wait for her weight-cut to be over. I want my energetic nacho-buddy back so badly. πŸ™ She’s working SO hard. I have full confidence that she’s going to come out on top in this fight.

I heard Dragon Ball Z Super ended, and I’m behind, so I’m trying to get on it before I hear a spoiler. I saw a minor one by accident, actually.

I love this quote that Piccolo said to Gohan in ep 88:
“I see nothing but eagerness. You won’t get anything done like that. Training is pointless, much less getting stronger. It’s true that the wish to protect (or win) can give you strength, but wishing too strongly can be dangerous. If you can’t control it properly, it will impede more than benefit. If you obsess with winning, you can’t calmly assess a situation. No fight is assured victory. First, accept that fact. And then win despite it! You can win!”

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fights, jiujitsu, training race, updates, Sarah is visiting

Posted in every day, fight, friends, training on March 20th, 2018 by roxyfighter

I’ve been feeling frustrated and burned out. Every day I come home in the evening not having the mental energy to even watch TV. I just want to sleep and not be tired anymore. I’m tired of running stairs twice a week and doing burpies and tons of physical training.

For me, life is a race to see how much I can get done. Training is a race. I always need to do as much as I possibly can in a day to get better. Who knows how much time I have left to fight, or train? Or walk? Or live? I could lose my leg tomorrow and never train again! Live in the day like there’s no tomorrow!

I think it’s a combination of my beliefs and my Modafferi blood. There’s a fire burning inside me (that only goes out when I get food poisoning LOL) to GO GO GO. Modafferi’s can’t relax. lol

I’m in fight shape, near fight weight (FIGHT DIETING FREAKING SUCKS)

I found out I probably won’t offered a fight date for a while. Yesterday I was upset. I went home and ate a mini refried bean burrito. (it’s sad when a tiny amount of carbs is your cheat meal. I know I would have nightmares if I did more! I had one a few days ago where chocolate was pouring out of my locker!) But then I thought about it. There are so many positives! I HAVE A UFC CONTRACT! I’m so happy and proud and honored! Thank you!

They want me to fight again!!
Last year in 2017, I fought SIX times! I won 1 by armbar, 3 by TKO, and lost 2 by close decision.
My training has made me stronger and better so far! I’ve never felt so strong and healthy. As time goes by? Pppffftt the world will be like….WHO IS THAT?

haters I don’t have haters, but doubters will be like, “I thought she sucked!?” And I’ll point to my sherdog record that says “KO” and say “um people who suck don’t KO people by accident in the UFC.” πŸ˜‰

At least the fight date doesn’t coincide with my bestie Serena’s fight April 14th. (She’s fighting in ICF/ Fusion Fight League in Great Falls, Montana! Go watch!)
At least I can go to my step brother Peter’s wedding May 5th.
At least I’m not broke so I can live off my previous fight money longer.
At least I have the best coach I’ve ever met, aka Big John Wood.
I’m working out the jiujitsu situation….I think it’s improving.

Speaking of jiujitsu….I REALLY WANT TO COMPETE GI.

Recently, I rolled with BJJ champion Tammi Musumeci (link embedded) and felt like a white belt again. Literally. I’m decent at passing De la Riva guard, so I approached her and the second she sunk in her de la riva, my knee turned inward and she was taking my back.

So after she tapped me out and I stood up and approached her again, I thought “Okay I’m gonna turn my knee OUT really hard and she’s not going to be able to take my back….” and suddenly I was being swept and mounted.

It was amazing.

I know that I’m only going to get better because I’m going to figure out how she’s doing that and learn from it!


Thanks to Casey and Rene for being good teachers, too. CASEY CASEY I did what you said yesterday and it was working, as did something Rene said.

aaaah. I feel like I’m neglecting to keep in touch with some of my friends, I’m so tired and busy.

Three of our kid students competed at the open house on Saturday! I’m so proud of them! The Dunham jiujitsu kids were tough! Eli and Artem finished their opponents


and Aleena had a tough match against a strong girl, but did well. She overcame some fear and insecurity to fight the second match, for which I was very proud of her.
<3

My buddy and training partner Chelsea got her stripe at belt/stripe promotions a few weeks ago, and I helped by being her partner.

I’ve got your back, girl. πŸ˜‰


Chelsea in turn has been helping me with my wrestling private lessons!


Rick Davis has been helping me out with jiujitsu by rolling with me after Monday and Tuesday’s class. I’M TRYING SO HARD TO MAKE TIME to train. But I think he injured his elbow in a minor car accident so I dunno if we’re gonna roll for a while? But I saw him rolling with Phillip in class yesterday… *sigh* He’s just like Lorenzo (my phyisical trainer). “Oh I got bitten a scorpion and couldn’t walk for a few days. No problem, I’m back today.” omg you guys.

Sarah McCann, native New Zealander living in Japan, is visiting us for a week! I’m enjoying having her here, and I think she’s getting a lot out of training!

I’m watching some Overlord II and I really like the Lizardmen. I wish they alone were their own stand-alone anime.

I rewatched the last 3 Jurassic Parks to refresh myself before the new one comes out in the summer.
I’m watching Godzilla vs Mothra. Hide the drapes and turn off the porch lights, Celia! LOL (inside joke). It’s slow paced, so I watch it near my sleep time so I fall asleep after five minutes. haha So I’ve been watching this movie literally for two weeks, five to ten minutes every day. x_x

Thank you for sponsoring me the new gloves, Kristy Crilly! πŸ˜€ <3 <3 <3
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I wanna fight! Fantastic training, stronger, Transformers, sponsors

Posted in every day, friends, training on March 4th, 2018 by roxyfighter

I had a really really great week!

I woke up on Monday feeling energetic, and just “on,” you know? I had my plans set, I was excited for them, and it turns out that I had a lot of success. My brain absorbed the info, my body produced results, for the most part. It was awesome! πŸ˜€ The previous week was a bit of a struggle. Just…various things stressed me out. I struggled with techniques, had a problem in my kids class I didn’t know how to resolve, etc, and I had a BUNCH of fight flash backs during training.

I’m hesitant to call it Post Traumatic Stress Disorder because I know people in the military have it far worse, but it was something to that effect. When someone is in a high stress situation and bad stuff happens, it stays with you and comes back in flashes. For example, a training partner was taking me down….I knew that if I hadn’t gotten taken down in my last fight, I might have won the decision and I might be UFC champion right now. So in that moment in training, I fought the takedown so hard, thinking “I’m gonna defend it!!!!!!!” but I got taken down. And internally started freaking out. My emotions shot back to the fight, and I was there, under the lights, when they announced the winner and my hand didn’t get raised. Crushing defeat swept over me. I had to go collect myself in the corner before I could roll again. Or when I had that armbar locked in on my training partner, in the same position during my last fight, and I was pulling on the grip, trying to break it…waBAM, I was suddenly back in the cage, with twenty seconds left! If I had armbarred her, I would be the champion right now, but I couldn’t get it. A tsunami of agony and sadness washed over me from the fight months ago. Or if I’m in guard and somebody starts lifting me off the ground, I freak the hell out because I’ve gotten KO-ed by slam TWICE.

As you can imagine, I drill the snot out of those techniques, and I’m pleased to say I am now way better at the arm bar from various positions. I’m harder to take down because I’ve been drilling defenses, and I never let myself get lifted anymore.

Thank goodness I still have a chin. I can’t imagine going into a fight knowing that I can get easily knocked out if a single punch lands…. These are fighter problems, guys. :/ I wonder what other fighters with a lot of experience have to deal with. These flash-backs of mine tend to fade with time. Or maybe that’s because I’ve fixed those problems. I mostly think about the negative instances in my most recent fights. A few weeks after the fight is the worst. I remember trying to hit mitts with John after fighting Sijara and really struggled to hold back tears, telling him “If she only hadn’t taken me down!” and I was afraid to throw a punch for a while.

SO that being said, that was two weeks ago but last week was amazing. Every Wednesday, Coach John teaches me a new wrestling technique for MMA that I specifically need, with Hannah as my partner, and I try hard all week to apply it.

This past Thursday I used it to take down someone I normally struggle to take down, and I was so happy! I also got a lot of, well, relatively a lot of gi training in. I can’t take classes anymore (which kills me).

I’ve been doing technique with Casey twice a week between mitt sessions and MMA class. This is in tune with the old saying, “Don’t find time, make time. ” I got to roll with youth trainer Rick after the big kids class, and he taught me a few things. I didn’t get neck cranked at all on Monday! πŸ˜€ YAY! He likes those. He got me with one on Wednesday and this armbar from the crucifix. He then taught me and then I got it on somebody in MMA sparring class on Thursday!

I was so psyched! I immediately texted him and was like…

My jiujitsu trainer Casey has also been spending a lot of time coaching me and watching me spar. I’ve been landing the stuff HE has been teaching me, too! A few times this week, I scampered over to his office after class, with crazy post-training hair, and reported success….

Haha.

I also free rolled with some people for the first time in like two months and they all said I was twice as strong as the last time.

I better be stronger! I BETTER be freaking stronger! I’ve been working so hard at it and sacrificing other things for it. I’ve sacrificed my gi jiujitsu training. I’ve been meeting Lorenzo, my physical trainer, double what I normally do, making myself go to the Performance Institute, obsessing myself with making sure every day something is sore from working out but not TOO sore that I can’t function. If my legs aren’t sore, I make sure I do burpies or stairs that day. If my arms aren’t sure, I do something about it.

IT SUCKS. It’s not fun. I dislike physical training. Wrestling makes my neck and back hurt. I have to ice bath constantly. A fighter is pretty much uncomfortable for every day of their fighting lives. So to hear feedback that I was stronger and better was amazing. I pretty much was floating on the joy of the praise for a few days. However, even thought I know I’m stronger, it doesn’t mean I’ll be stronger than my opponent. I was never very strong or athletic to begin with, so maybe I’m just average now. I can’t worry about that, though. I can only do the best I can possibly do so I can fight my hardest and sleep well at night knowing I couldn’t have done any more.

OH OH OH So on Friday I had a session with Lorenzo and he had me flip a big tire…it was bigger and heavier than the last one and he said “you killed it!” I went up a tire size! YAY! It did make me a little tired, though.

hahaha get the pun?!?

I got to meet one of my sponsors, Bill and his family, who were visiting from Texas. They’re the ones who own the I.T. company My Consumer IT. They treated Serena and I to a delicious steak dinner. I really enjoyed getting to know them. Thank you for that, and for your support! πŸ˜€
www.myconsumerit.com

Kids class is great. I taught them about sweeping. We just drilled the concept of hooks and sweeps. Artem always gets it fast!

My buddy and apartmentmate Serena finally has a fight set! April 14th in Great Falls, Montana, in Fusion Fight League!

She’s looking for sponsors, so usually a company or even a fan sends some cash and she prints a logo on her shorts or fight banner and does social media shout-outs. email serenasouthpaw@gmail.com for inquiries!

I finished watching the Transformer Prime series! I REALLY really liked it! I never watched the original Transformers (I was a girly girl at that age) but when I was a teenager and became a tomboy, I got REALLY into Beast Wars, and then Beast Machines. I think the following series was intended for younger audiences so I quit watching. Then I heard about Prime and got into it.

Dude, the battle between Predaking vs Wheeljack and Ultra Magnus was one of my most epic animated fight scenes I’ve ever seen! They used guns, swords, a hammer, an electrified whip, stalactites, other rocks, fists, and kicks!



My car, Lee, needs a new Exhaust Manifold. ;_; I got it diagnosed on Saturday but they had to order the part so I gotta bring it back Tuesday. >_< I watched The Black Panther with The Reen today. It was pretty good! So I really really want to fight but I keep being told I'll get an offer "soon." This is the life of a fighter. I don't get to control when I fight. I dieted down to a weight where I can take a fight on a week's notice, and I'm in decent enough cardio shape for it, too.

Amanda “The Lady Killer” is visiting this week! and I got food poisoning

Posted in friends, fun, training, Uncategorized on February 24th, 2018 by roxyfighter

It’s been a busy, unusual week!

Amanda Bell has been visiting for the week. I first met her at an Invicta a number of years ago, and became friendly acquaintances. Keep an eye out for her fighting in Bellator!

We had this special moment together after we both lost our fights…. I had just fought Vanessa Porto in Invicta 12, in 2015, one of my toughest losses. My face has never gotten so swollen. I was so angry that my mom (who I was living with that the time) had to look at her daughter like that. I posted this picture and wrote “It’s so important to keep smiling no matter what.”

We followed each other on social media and kept running into each other at events. We talked about training together some day, and we finally made it happen. It’s been great not only training, but hanging out, and getting to know her more.

Last Sunday, actually, after my yoga and massage session, after I came out of the grocery store, my car wouldn’t start! πŸ™ I used AAA to tow Lee to American Auto and Tire, one of the only autobody shops in Vegas open on a Sunday. (Thanks, friendly skateboard tow truck dude for stopping by my apartment first so I could drop off my groceries. >< Instead of seeing Black Panther with Serena, I sat in the repair shop all afternoon and paid $500 to get my starter replaced. :/ Oh well. I stopped to get food on the way home because I was starving. The staff seemed rushed and understaffed, but I was impressed how the cashier kept his cool and was always polite. Unfortunately, I think they rushed cooking the chicken because I got indigestion that evening. We picked up Amanda at the airport that night!
Then we took her to Skinnyfats, one of our favorite restaurants.

Monday, I had my usual mitt session with John and felt kind of crappy. Throughout MMA practice, I felt gradually worse and worse but forced myself to finish, realizing near the end that I had food poisoning. By the time I got home, I was down and out with a fever. πŸ™

I couldn’t get coverage for my kids class, so I dragged myself to the gym and did the best I could with Serena for the 4:00 class. Rick couldn’t teach his 5:00 class, so I actually got Amanda to teach because she has experience teaching kids classes! There were only 4 kids because of the holiday, but that’s even harder! This is me laying down while she was teaching in the other room. ;_; Thank you so much, Amanda.

Tuesday I didn’t have a bad fever but still felt horrible, so I dropped Amanda off to train and then went home and slept. It sucked for me. πŸ™ I’m glad she still got good training! I tried to watch movies but kept falling asleep and got a headache. Oh well, at least it wasn’t an injury. I felt a little better by the afternoon and even better by evening, so I wanted to at least take a walk.

I took Amanda to the Orleans Casino to play DDR, only to find they replaced it with that Korean machine with the dumb diagonal arrows! I don’t like it as much. :/

We played that, Mario Kart, and Transformers Prime!

We eventually got buzz sawed to death by Starscream? x_x

I then showed Amanda around the Luxor because she casually mentioned being interested in it. πŸ˜€ From there, we “found” the Las Vegas Sock Market and she bought me a gift of socks. XD

I ADORE SOCKS!!!!!! But I don’t need anymore, so please don’t send me anymore…. I have over 250 pairs by now, probably! πŸ˜€ I should do another fan guessing game with prizes. haha

So I found these Trump quote socks!

And posted on Instagram, “Haha funny socks.” Oh boy, I got people saying “F*ck Trump!” “Roxy’s being negative, I’m so disappointed in her” “I’m going to unfollow you.” etc

Come on, guys! You CAN’T SAY those socks didn’t make you smile. πŸ™‚

I’m always so sensitive about controversial topics, I tried not to write anything inflammatory. I just posted “FUNNY SOCKS. HAHA.” I didn’t say ANYTHING political. I didn’t vote for Trump, but I certainly don’t wish him ill. I’m not going to make fun of him, but I will certainly laugh at something funny. *shrug* Geez. These socks crack me up every time I look at them. Just smile!

We watched the Fullmetal Alchemist live action movie on Netflix! It was really good! They did a great job stuffing the basic contents of 38 episodes into 3 hours. I thought the casting, acting, and effects were really really fantastic!! Roy was as bad-@$$ as he was in the manga! (okay I just got distracted for 10 minutes looking at pics online XD)

Anyway, Wednsday I was back to normal. Thanks, Amanda, for helping me with my wrestling session. Then I did the grappling class, then I did strength and conditioning with Lorenzo. It was actually a mentally and emotionally exhausting day for various reasons.
Kids classes were good.

Thursday my body was hurting in unusual places from the physical training, but I got through sparring. I didn’t get to do certain techniques I wanted to, but I did some others from previous sessions I had been working. So… πŸ™‚ next time!

We dragged ourselves to the UFC Performance Institute afterwards and I got us in to use the cold plunge and hot tub for recovery.

Do you see how I skillfully used camera angles and overlapping to hide the fact that none of us are on weight and ready for bikini season yet? XD

haha
Then, I went to pick up my lunch box in the cafeteria. When I came back, my friends were GONE. I opened the steam room to check it and WHOOSH.

More blind than usual.

Friday, we kind of took it easy and did yoga and cardio. I taught kids.

Today is our last day together! For now!

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